Most of us face back pain at some point in our lives. Back pain may be due to an accident, sports related injury and a congenital condition. But most of the time, lower or upper back pain grows during the course of daily life. you can control it to Fix your posture and reduce the risk of back ache.
Repetitive activities at home or work, like sitting in front of computer, carrying and lifting activities, sometime leads to bring tension and tightness in muscle that results in Back pain.
There is a lot we can do to prohibit this sort of problem. Generally healthy weight and physical fitness is important. But one simple method goes a long way: settle attention to your posture like you can control it to Fix your posture and reduce the risk of back ache.
Posture is the way you hold your body during performing tasks like standing, sitting, bending and lifting. If the position of your body, during the task is good, then the bones of the spine – the vertebrae are correctly aligned. Read More…