Knee is the most complex and largest joint of body. Knee plays a vital role in body that related to movement of legs, carrying the body weight in walking running and jumping. Knee pain is the most common grievance in stages of human age while in younger people knee injury is the main reason for knee pain.
Injuries are the common cause of knee problems like abnormal twisting, bending the knee. These injuries including:-
- Sprain– Sprain is also known as Torn Ligament that is damage of one or more ligaments in joint caused by trauma.
- Strain– Strain is also known as Torn Muscles/Pulled Muscle that occurs due to improper body mechanism with any activity.
- Meniscus Tear– Meniscus tear is common knee injury due to knee twisting or turning quickly….READ MORE