FOODS TO SKIP WHEN YOU HAVE PCOS

These are some FOODS TO SKIP WHEN YOU HAVE PCOS.

  • High glycemic index food

Foods with high glycemic index are tasty to eat. It is very difficult to stay away from these.  It is difficult to resist food items like cakes, muffins, mashed potatoes, white rice, biscuits, pasta, flavored yogurt, icecreams, and dry fruits etc. as well as drinks like soda, packaged fruit juices, and packaged soups.

  • Dairy products:

Milk is an essential part of the diet and other dairy products like yogurt, cheese, butter, buttermilk provide us various vitamins and nutrients. But dairy products can also make the PCOS worse…..read more

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BEST DIETITIAN TRICITY

Do you want to have healthy eating lifestyle?Want to lose weight without starving and eating favorite food ? Want to get slim with glowing skin?

The only person to consult is DT. Payal Aggarwal , the best dietitian and nutritionist in tricity. She has completed her graduation in food and nutrition and has been gold medalist in her graduation. Her post graduation has been completed in Clinical Nutrition and Dietetics. She was also a former intern at Max hospital, Chandigarh. DT. Payal is a life member of the Indian dietetic association (IDA) . DT. Payal along with her dedicated team is serving people from last 2 years to do away from their lifestyle diseases and help them live a healthy and disease-free life.

Payal also provides medical diets for the treatment of lifestyle diseases including obesity, hypertension, diabetes, thyroid disorders, polycystic ovarian syndromes, PCOD, Heart diseases, Uric Acid, Constipation, High cholesterol with the programs which consists of treating diseases with diet….read more