These are some FOODS TO SKIP WHEN YOU HAVE PCOS.
- High glycemic index food
Foods with high glycemic index are tasty to eat. It is very difficult to stay away from these. It is difficult to resist food items like cakes, muffins, mashed potatoes, white rice, biscuits, pasta, flavored yogurt, icecreams, and dry fruits etc. as well as drinks like soda, packaged fruit juices, and packaged soups.
- Dairy products:
Milk is an essential part of the diet and other dairy products like yogurt, cheese, butter, buttermilk provide us various vitamins and nutrients. But dairy products can also make the PCOS worse…..read more