Back pain is one of the most common reasons for absences from work and doctor visits. Even if back pain may be uncomfortable and painful but usually it is not serious. Even though back pain can affect any age of people. It is extremely common among adults.
Experts say that back pain is related to the way our muscles, ligaments and bones in our backs connect together and works.
Upper back pain: reason for the upper back pain is a tumor in chest, spine inflammation and disorders of the aorta.
Lower back pain: pain in the lower back may be linked to the discs between the vertebrae, bony lumbar spine, spinal cord and ligaments around the spine.
What are the causes of back pain?
The human back is a complex structure of bone, ligaments, muscles and tendons. Any problem with these components can lead to back pain but in some cases back pain cause is never found.
Here are some back pain causes are given bellow:
- Strained muscles.
- Ruptured disks.
- Infection in spine.
- Sleep disorders. Read more..
If you want to live healthy as you get older, you already know that exercise is important for the healthy bones. Exercise is essential for all of us, but especially for those with osteoporosis who are at risk of a fracture.
Basically at every age for healthy bones, exercise is important for preventing and treating osteoporosis. Exercise does not only improve your bone health, but also increase coordination, muscle strength and balance.
Like muscle, bone is living tissue that returns to exercise by becoming stronger. Young men and women who exercise on daily basis, generally achieve maximum strength and bone density than other who does not.
Here are a few reasons why exercise is essential for the good bones:
- To build muscle strength.
- To prevent falls.
- To slow the rate of bone loss.
- To protect the spine.
- To protect from the osteoporosis.
In this article we give you some exercises you can do for the healthy bones and plus opportunity that might work better based on your injury, age and other factors. Read More…
There are several rheumatoid arthritis doctors available in various hospitals and clinics in Mumbai. But to choose best one is difficult. Best rheumatoid arthritis doctor should have rich experience in his medical field. And all the qualities are found in a doctor named “Dr. Kunal Patel”. Dr. Kunal Patel is the Best Rheumatoid Arthritis Doctor Mumbai. He promises you to give specialist and quality care treatment at very affordable rates. He is also a famous orthopedic doctor as well as orthopedic consultant in Mumbai.
Rheumatoid arthritis (RA) is an autoimmune disease in which the body’s immune system which is normally protects its health by the attacking foreign substances like bacteria and viruses – mistakenly attacks the joints. This creates inflammation that causes the tissue that lines the inside of joints (the synovium) to thicken, resulting in swelling and pain in and around the joints. The synovium makes a fluid that lubricates joints and helps them move smoothly….read more
Most of us face back pain at some point in our lives. Back pain may be due to an accident, sports related injury and a congenital condition. But most of the time, lower or upper back pain grows during the course of daily life. you can control it to Fix your posture and reduce the risk of back ache.
Repetitive activities at home or work, like sitting in front of computer, carrying and lifting activities, sometime leads to bring tension and tightness in muscle that results in Back pain.
There is a lot we can do to prohibit this sort of problem. Generally healthy weight and physical fitness is important. But one simple method goes a long way: settle attention to your posture like you can control it to Fix your posture and reduce the risk of back ache.
Posture is the way you hold your body during performing tasks like standing, sitting, bending and lifting. If the position of your body, during the task is good, then the bones of the spine – the vertebrae are correctly aligned. Read More…
What are the ACL and Meniscus injuries?
The anterior cruciate ligament (ACL), it is one of the four primary ligaments in the knee. The anterior cruciate ligament is responsible for avoiding the shinbone from sliding forward and connects the front of the shinbone to the back of the thighbone.
Most ACL injuries are literally non-contact injuries. ACL injuries are most common in the knee.
The meniscus is articular cartilage in the knee joint that acts as a shock safeguard for the knee. Injuries to the meniscus can be the result of a direct blow to the knee, such as a traumatic injury or from degeneration.
What are the common causes of ACL and Meniscus injuries?
These types of injuries are common in athletes, who play sports such as soccer, football, skiing and basketball. Here are some common causes of ACL and Meniscus injuries are given below:
- Single leg landings and pivoting.
- Previously torn ACL….read more
Arthritis can cause stiffness, pain and inflammation in one or more joints or muscles. Regular exercise can reduce the pain of arthritis and improve joint mobility and strength. Exercise is a key component to improving Health. People with arthritis should engage in a balanced and regular exercise regime.
- Chair exercises
- Dancing..read more
PCOS is a common endocrine system disorder among women of reproductive age. Women with PCOS problems may have enlarged ovaries that contain small collections of fluid. It located in each ovary as seen during an ultrasound exam. Infrequent or prolonged a menstrual periods, excess hair growth, acne, and obesity can all occur in women with polycystic ovary syndrome. In adolescents, infrequent or absent menstruation may raise suspicion for a conditions.
Polycystic ovary syndrome treatment generally focuses on management of your individual main concerns, such as infertility, hirsutism, acne or obesity. It starts with a proper diagnosis. Treatments are then chosen based on a woman’s symptoms, age and future pregnancy plans. Treatment for PCOS may include:
- Birth control pills to regulate menstruation
- Acne treatments
- Treatment for hair loss
- Other excess hair treatments
- Ovulation induction to treat infertility
- Topical anti- hair growth medications
- Insulin sensitizing medications
One of the best treatments for PCOS is a healthy lifestyle. A healthy diet low in refined carbohydrates is important, as this can help regulate blood sugar levels. Exercises are can also help the body regulate insulin and keep excess weight off. Losing weight is challenging with PCOS, but doing so can help reduce the male hormone levels in the body, and some women will being an ovulate naturally. With a proper diagnosis, lifestyle changes and PCOS treatment, women get relief from this condition and the overwhelming health problems it can use causes.
Dr. Neelima is Best doctor for PCOS treatment Mumbai. You can also book appointment with her online on our website or you can also call on given numbers.
There are so many orthopedic doctors in Mumbai. Dr. Kunal Patel is the most famous orthopedic specialist Mumbai. He is the best orthopedic doctor as well as specialist in Mumbai. He is specialist in joint replacement surgeries which include total knee replacement surgeries, hip replacement surgeries, shoulder arthroscopy surgeries, knee arthroscopy surgeries.
Dr. kunal Patel performs various successful surgeries. There are many patients who were not able to walk properly but after got treated from dr. kunal, they are now able to walk, climbing stairs and much more. You can also book online appointment with him. He is the one that specialist who always ready to help, treat and advice you best regarding any orthopedic problem.
Basically, Orthopedics is the field of medicine which is concerned with the study and treatment of the musculoskeletal system, a particularly the spine, joints, and muscles. Orthopedics mainly deals with the correction of disorders and deformities related to the musculoskeletal system hence, the orthopedics is central to the treatment of back pain.
Being an orthopedic surgeon, he treats conditions and diseases such as fractures, dislocations, knock knees, torn ligaments, tendon injuries, unequal length of legs, bow legs, growth abnormalities, abnormalities of toes and fingers, pulled muscles, nerves, lower back pain, Arthritis and osteoporosis and much more. Dr. Kunal is providing best that’s why he is the best orthopedic doctor in sight of his patients.
Without a proper musculoskeletal system, nobody is able to walk or sit properly, so it is important to take care of our musculoskeletal system. Dr. Kunal is specialized for the care of our musculoskeletal system. He is currently working in Punit Hospital Mumbai.
For more information, you may leave a comment in a comment box below.
To book an appointment with Dr. Kunal, Call him on given numbers below:
Call at +91-(22)-2805 3021.
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Some weight-bearing exercise for preventing osteoporosis includes:
- Weight lifting
- Climbing stairs
- Yoga and so on.