Best Gym Trainer in Chandigarh

The code fitness gym have the Best Gym Trainer Chandigarh. Gym trainers main components is to improve body consumption, physical performance, heart condition and health. The Code fitness Gym trainer pays close attention to our client’s exercise form, workout routine and nutrition plan.

In The Code Fitness gym, trainer are professional and experienced in all the functional workouts such as aerobicscardiospagroup exercisebody toningZumba dance classesstrength trainingmuscle building and weight loss. The Code Fitness is the unisex gym in Chandigarh sector-8 where you meet with very encouraging  and outstanding fitness training staff…………read more


You Likely Don’t Know These Facts about Testosterone

When people hear the word ‘testosterone’ they often first think ‘aggression.’ Indeed, there is a link between the hormone and the behavior in competitive situations like between peers or for a sexual partner. Today we discuss about the Facts about Testosterone

However, testosterone is far more complex than people suspect. The interplay between testosterone and behavior has fascinating subtleties that often go unnoticed in both men and women. So today, we have compiled some interesting Facts about Testosterone this ‘male hormone’ you likely didn’t already know……………read more

Have you considered the Seriousness of Low Testosterone?

Men like to make jokes about Low Testosterone but a deficiency in this hormone is no laughing matter. Finding yourself unable to perform can be an alarming first for many men. However, few realize that low T can lead to serious illnesses like diabetes, osteoporosis, and cardiovascular disease.

A simple blood test can reveal if you have low T and, in this article, we will discuss the role of testosterone, lesser-known effects of low T……….read more

Best Treatment for Back Pain Mumbai

Dr. Kunal is one of the best doctor who provide the Best Treatment for Back Pain Mumbai. Back pain is one of the most common reasons for absences from work and doctor visits. Even if back pain may be uncomfortable and painful but usually it is not serious.  Even though back pain can affect any age of people. It is extremely common among adults.

Experts say that back pain is related to the way our muscles, ligaments and bones in our backs connect together and works.

There are two types of back pain one is upper back pain and other is lower back pain (lumbago)… more

Alternative Methods to Manage Pain after Orthopedic Surgery

People go for orthopedic surgery to get rid of pain in bones and joints. Some injuries are easily overcome by normal medicines, physiotherapy, massage, exercise and much more. But there are some cases which have no other option expect surgery. These cases include bone tumour, cancer, fracture and much more. These are some Alternative Methods to Manage Pain after Orthopedic Surgery.

After having surgery you may get relief from your injury. But some people also feel pain after having surgery. Now question arise how to eliminate it? Answer of this question is alternative methods………… more

Best Knee Arthroscopy Surgeon in Mumbai

There are many arthroscopic surgeons in Mumbai in which Dr. Kunal Patel is the Best Knee Arthroscopy Surgeon Mumbai. He is the best orthopedic doctor in Mumbai and is well known for knee arthroscopy surgery in Mumbai.

He is also an orthopedic consultant. Along with knee arthroscopic surgery, he performs hip replacement surgery, total knee replacementpartial knee replacementshoulder arthroscopy surgery. His name comes under the list of top orthopedic doctors in Mumbai……….read more


Are you suffering from irregular periods or growth of facial hair or acne? If yes, then be careful about your health and consult your physician as soon as possible. You may be affected by PCOS (Polycystic ovary syndrome). Now you may wonder what it is. It is obvious lack of awareness about the PCOS. Even the females, who are suffering from PCOS don’t know that they have PCOS until they get it checked by a qualified doctor. PCOS is the reproductive endocrinal disorder which affects the body in several ways like irregular periods, acne and growth of facial hair, male pattern baldness, and depression. Infertility and diabetes are the later complications of the PCOS.

A woman’s ovary has follicles, tiny, fluid filled sacs that keep the eggs. When an egg is mature, the follicle releases the egg so it can get to the uterus for fertilization. In PCOS, immature follicles form a cyst or lump……… more


Being a woman is one of the greatest things in itself. The whole family is dependent on a woman. A woman’s life revolves around pleasing the family, whether in the role of daughter, wife or a mother. Throughout the life, a female body undergoes several changes and health issues. So it is very important for  a woman to be cautious about her health. Some disorders have symptoms and get diagnosed and treated, but some disorders have very small or no symptoms and can not be detected in the early stages menstrual periods or excess male hormone levels. The ovaries ………read more

10 Things Each Woman Faces Every Month during Her Periods

Menstruation is the part of every woman’s life. It involves the vaginal bleeding that happens every month. This menstruation cycle takes place only in case when pregnancy does not occur and the lining of uterus sheds in the form of blood as well as tissue particles through vagina. These are the top 10 Things Each Woman Faces Every Month during Her Periods

It takes one month for the lining of uterus (endometrium) to build up again in the form of tissue full of blood which is required for the implantation and growth of fertilized egg to be developed into baby. But, this uterus lining sheds off from the uterus when no pregnancy occurs during that one month. This is known as menstrual cycle.  

The menstruation cycle or periods starts at the age between 11-14 years and stops at the age after 50 years (known as menopause). Generally, menstruation (or vaginal bleeding) occurs for 3-6 days and the number of days of cycle varies from woman to woman according to the thickness of uterus lining. 10 Things Each Woman Faces Every Month during Her Periods……… more